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Bariatric Breakfast Ideas
Last Updated on January 15, 2024 by Kayla Are you looking for high-protein bariatric breakfast ideas to kick-start your day? Unfortunately, most people don’t eat enough protein, and starting your day...
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Books About Emotional Eating
Last Updated on January 26, 2024 by Kayla As a Registered Dietitian and Bariatric Coach, I’m frequently asked for my top book recommendations on emotional eating. Today, I’m sharing my favorite...
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Blood Sugar Imbalance: Signs & Symptoms
Last Updated on August 6, 2023 by Kayla Table Of Contents Why bother with blood sugar?What is metabolic wellness?Insulin 101Benefits of balanced blood sugarDefining blood sugar imbalanceSymptoms of...
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Using CGM for Weight Loss
Last Updated on April 12, 2024 by Kayla Table Of Contents What is CGM?How does CGM work?Benefits of using CGM for weight lossDisadvantages of CGMHow to use CGM to lose weightSummary Are you tired of...
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Crush Your 2023 Summer Goals
Last Updated on May 4, 2023 by Kayla We often blame the holiday season and colder temperatures for weight gain; however, I would argue that summer weekends by the water and countless BBQ invitations...
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Get Outside for a Healthy Inside
Last Updated on May 11, 2023 by Kayla A healthy outside starts from the inside – or is it the other way around? Studies show that spending time outdoors has many benefits. From keeping glucose levels...
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Rucking for Women
Last Updated on August 30, 2023 by Kayla Do you love walking but feel like it’s “not enough”? Or, perhaps you want to incorporate weight training into your current routine without spending endless...
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High-Protein Chickpea Pasta Salad
Pasta salad is a summertime staple, and if you’re on the hunt for a healthier version, look no further! This high-protein pasta salad swaps Banza chickpea pasta for traditional noodles to pump up the...
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Chicken Cottage Cheese Enchilada Casserole
Last Updated on November 11, 2023 by Kayla Say hello to your new family favorite recipe – Cottage Cheese Chicken Enchilada Casserole! One serving clocks in at over 30 grams of protein, and this recipe...
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How To Restart Weight Loss After Gastric Sleeve Surgery
Last Updated on April 16, 2024 by Kayla If you’re wrestling with a weight loss stall or weight gain after bariatric surgery, you’re not alone, and your journey doesn’t stop here. The good news is you...
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Semaglutide Diet Plan: What Foods To Eat On Ozempic & Wegovy
Last Updated on May 6, 2024 by Kayla While popular weight loss medications, like Ozempic and Wegovy, surge in popularity, nutrition recommendations to support safe and optimal weight loss aren’t as...
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